You have probably heard of a number of ways to lose a lot of weight fast.
Most of them though, will make you hungry and unsatisfied.
If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.
What really works are making little lifestyle tweaks—simple moves that help you slash calories, boost nutrition and build a healthy foundation.
Want to learn easy ways to lose weight fast? Read on to learn some of the easiest, most effective tricks and tactics. Put these into play and you won’t need any goofy new fads—just new pants in a smaller size.
Often, when you think you are hungry, your body is actually craving water. Hydration is so necessary so it’s important that you drink enough water
When you give yourself the water you need, not only do you keep those fat toxins moving out of your body, but you also keep your metabolism running at it’s peak.
A new German study found that when you drink 17 ounces of water with a certain time frame, your metabolic rate shoots up by about 30 percent.
Hey remember, the world’s healthiest drink is calorie free so too, so you know it will help you lose weight fast.
You’ve heard that grains are practically a health food,right? But consuming them is one of the fastest ways to pack on the pounds.
Grains contain large amounts of carbohydrates, which break down into sugar that your body will store as fat. Do your best to keep your grain consumption down to one serving or less daily. When you do eat grains, eat only sprouted grains or quinoa, and load up on vegetables!
Let’s not forget the gluten found in most grains can put a strain on your digestive system by increasing inflammation in your body. And store-bought bread often has added high fructose corn syrup, sugar and preservatives. Not good when you want to lose weight!
Most people don’t get nearly enough protein in their diet, but increasing your protein intake is a great way to lose weight fast and burn fat.
When you eat more protein you will feel more full and the protein will require more work for your body to digest than the fast-acting refined carbs.
Consuming half your body weight in grams of protein a day (at the very least) is a great goal if your aim is to lose weight. An easy way to get more protein on the go is with a high-quality protein shake. Here is the best Protein Shake to lose weight
Want to feel fuller longer and help reduce sugar cravings? Eat more foods high in fiber. When people were told to eat 30 grams of fiber daily, but were given no other dietary changes, they lost a significant amount of weight, according to a study in the Annals of Internal Medicine.
Also, fiber has been proven to slow the rate that sugar is absorbed into the bloodstream, lower cholesterol, and more. Chances are you’re not consuming enough. The average person only gets 12-18 grams of fiber each day when they should be getting 30-40 grams daily.
When you drink herbal teas such as matcha green tea, white tea, and rooibos tea (red tea) you are able to amp up your metabolism.
According to a study in the American Journal of Clinical Nutrition, green tea is more effective than other teas like oolong at promoting weight loss because of it’s high levels of catechins.
When you combine green tea with white tea and rooibos tea you have an excellent healthy energy boost which you often can use when losing weight. So if you want to lose weight fast, drink 1-3 cups of green tea daily.
A good cleanse involves eating whole foods that are packed with nutrients believed to boost the activity of the enzymes and nourish the body’s most important detoxifying organs—the liver, the lungs, the kidneys, and the colon—so they can do their jobs better and more efficiently. You can use some very beneficial supplements also that will assist the detox process.
Doing a short cleanse or detox is one of the best ways to lose weight fast. Whether it be a few days or weeks, doing a healthy cleanse is highly effective.
I know you might think all fats are on the naughty list, but there are some on the Superfood list too! Yummy foods like avocados, nuts and dark chocolate!
Avocados contains good fats that can lower bad cholesterol level and a wide variety of nutrients, including 20 different vitamins and minerals.
Dark chocolate is rich in flavonoids. These antioxidants have been shown to lower blood pressure, improve blood flow, and boost overall heart health.
Traditional weight-loss wisdom says stay away from fatty nuts, but diet experts have learned that nuts are not only a good source of fiber and protein but many nuts are also rich in omega-3 fatty acids, making them a heart-healthy snack.
Enjoy these on a regular basis to reap their health benefits but don’t go overboard because they are calorie dense.
There you have it! Real life simple tactics. It’s still about eating less and moving more, but eating healthy to lose weight fast doesn’t have to be difficult or unpleasant.
It's definitely been a journey to focus on natural health and wellness because some days I wildly succeed and some days I could eat the whole carton of ice cream. So I learn and grow and write and share. And as we stick together and encourage each other, we can reap the rewards! to Live younger longer and Look younger longer!