What comes to your mind when you hear detox? Hunger, weird food, kale juice? Enemas! Hey you might feel better in the end but was it really worth all the discomfort and suffering? Would you be interested in a detox cleanse that was all about fabulous great tasting food? A detox that would give you a giant jump start to losing weight, becoming healthy and feeling great! Yes, we all would!
So what is a detox cleanse and how can it help you with weight loss?
A detox cleanse helps your body rid itself of toxins that you are exposed to and consume (highly processed “fake” foods,additives, preservatives and other ingredients that are damaging to your vital organs). Your body was designed of course with its own amazing internal detoxification system. Take a brief look at three of your most critical organs involved:
Your first line of defense against toxins is your liver, which acts like a filter to prevent the toxic substances (in what you’re consuming ) from passing into your bloodstream. The role of your liver is crucial for your metabolism and fat breakdown.
Your colon’s main role is to flush out toxic chemicals before they can do you any harm so you want to keep it flowing regularly. It is much like a sewer. The cleaner it is, the better it will function and the healthier and happier you’ll be. And healthier includes a healthy weight!
Your kidneys, like clockwork, are continuously filtering your blood and getting rid of toxins through your urine. When your kidneys don’t work well, not enough urine is produced to remove the extra fluid from your body, causing fluid weight gain. You need to help these vital organs of your body rest and recover, which will give youa jump start in losing unwanted weight.
How to do a detox cleanse to jump start weight loss?
Before we get into the “how to”, it’s important that you realize you’re going to feel a little icky for a while. It’s not uncommon that when you start a true detox diet, you’ll feel less-than-stellar. In fact, some people feel pretty sick. Remember, the objective of a detox diet is to rid the body of toxins and those toxins have to circulate through your body before they make their way out. So it’s not so surprising that you could deal with headaches, nausea, and cravings a few days into your detox. Getting enough rest and drinking plenty of herbal teas and filtered water can help you get through this phase. Don’t worry, soon you’ll start feeling stable and you’ll eventually feel very energized. Yes, it takes a little time, but you’ll get there.
What is ok to eat during your Detox Cleanse?
Unlimited fresh veggies
such as broccoli and bell peppers.
But limit starchy vegetables to one serving a day such as sweet potatoes and turnips.
But avoid….canned vegetables.
Such as berries, apples, and peaches.
But limit bananas and avocado to one-half per day
Avoid High-sugar fruit such as cherries and grape and dried fruit or fruit juice.
What you can drink
Cut the caffeine with green or herbal teas. You can, of course, drink filtered water and you could make some fresh vegetable juice but it’s best to eat whole fruit/vegetables.
Stay away from high sugar drinks ( including fruit juice) and alcohol.
Use a little Extra Virgin Olive Oil to dress salads and for sauteing
But avoid all other oils or fats and commercial salad dressings.
Go Ahead and Go Crazy on the Herbs and Spices
Use all herbs and spices – fresh and dried and pepper. And stick to mustard or fresh salsa to liven up your veggies!
Stevia is a great choice but it detox time so no, honey etc and no artificial sweeteners.
Can I eat any Protein while on the detox? Only for Hunger Managment.
We are talking about a 7 day detox and if you really really must, to keep hunger at bay you could eat a little chicken breast or hard boiled eggs. Another healthy choice would be an organic non-GMO plant based protein. Here is an excellent one that contains pre & probiotics and omega 3’s.
Anything else you should be taking during a detox?
There are some excellent cleanse supplements that really help detox the body. Here are the most important that you’ll want to have ready.
A liver detox supplement
It should detox the liver naturally, maintain bile flow and regenerate liver cells. When your liver is overloaded, it tends to store more fat, and fat loves to hold on to toxins!
A natural herb laxative
It should be a natural body cleanser that promotes bowel function as a gentle laxative. ( Over time, drugstore laxatives, can actually weaken your body’s natural ability to go to the bathroom, so definitely avoid those!)
A natural green Superfood
This Superfood should be a diuretic (reduces fluid retention), it should contain Chlorophyll, and should be an excellent body cleanser and detoxifier. It should also bring your body to a more alkaline state (Yes, that’s a very good thing) What meets all these criteria? Alfalfa – you can see where to get it below.
Choose one that is triple encapsulated to make sure the healthy bacteria makes it safely to your colon where it’s needed. Good quality supplements are vital to a successful detox cleanse. Click here to learn more.
So make sure you make time to relax, get plenty of sleep, stay hydrated and reap the rewards of more energy, and overall feeling better.