5 ways to Use Green Tea for Weight Loss
Listen as Jason Tay shares the story of the life changing Prema Touch All Natural Coconut Oil Soap. Scroll to bottom of post and click to hear podcast.Link to PremaTouch website PremaTouch products are made by Nepalese women who have been rescued from...
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Our good intentions to eat healthy can so easily be ruined by cravings for less than virtuous snacks and treats.But don’t despair! Choosing natural foods can always help you stay on track, with a healthy, wholesome solution for every unwelcome craving....
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What a delicious Protein Shake that is low in sugar, high in Protein ( the best for weight loss) and so darn healthy! Perfect for breakfast and anytime you deserve a tasty break ( which is all the time, right?)And with the Life Energizing Shake, you know its non gmo,...
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Have you ever bought fruits or veggies with the intention of eating healthfully, only to be so disappointed by the flavor and texture that you toss it out and end up grabbing whatever is close at hand?That can make it difficult to stick to our weight loss program and...
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Can Stress Prevent You From Losing Weight? Does this sound a bit like your mornings? Your alarm goes off and you jump out of bed, grab a cup of coffee and head for the shower. Before you get out the door, you have kids, dogs, and maybe even a spouse to get ready...
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It’s the middle of the morning. Breakfast is now a forgotten memory and lunch is soooo far away. Weight loss is your priority but girl, you're getting hungry! It's not only distracting you but it's frustrating. And you don't want to cave in and grab anything in sight....
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For a long time, fat was a dirty word when it came to dieting. Raise your hand if you used to nom on fat-free Snack Wells or Cheezits back in the day. They turned to sugar as you ate them, but hey, they were fat-free! To be fair, it can be confusing. Fat does have...
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5 Signs You Should Be Eating More The recommended amount of protein that you need is a broad range, rather than one hard number, so it can be tricky to identify what’s considered “not enough”. If somebody is eating a 2,000-calorie diet, it could be...
read moreA key player in any weight loss program is Protein. That’s a pretty bold statement so here’s why.Protein helps build and maintain your lean, muscle, which of course increases your metabolism to lose weight. Protein also keeps your diet destroying hunger pangs under...
read moreA Healthier Version You Will LOVE A great way to achieve a healthy weight is to take in less sugar and more protein! Research shows excess sugar will spike your blood sugar which can cause you to feel even more hungry, have mood swings (hangry anyone?!), and store...
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