We provide natural ways for women to lose weight, stay healthy and feel great.

Recent Blog Posts

5 ways to Use Green Tea for Weight Loss

9 Weight Loss Tips for  Women
Lose Weight Fast  –  7 Easy Ways

Pumpkin Pie Protein Smoothie

What a delicious Protein Shake that is low in sugar, high in Protein ( the best for weight loss) and so darn healthy! Perfect for breakfast and anytime you deserve a tasty break ( which is all the time, right?)And with the Life Energizing Shake, you know its non gmo,...

read more

How to Lose Weight by Eating Seasonally

Have you ever bought fruits or veggies with the intention of eating healthfully, only to be so disappointed by the flavor and texture that you toss it out and end up grabbing whatever is close at hand?That can make it difficult to stick to our weight loss program and...

read more

Can Stress Prevent You From Losing Weight?

Can Stress Prevent You From Losing Weight? Does this sound a bit like your mornings? Your alarm goes off and you jump out of bed, grab a cup of coffee and head for the shower. Before you get out the door, you have kids, dogs, and maybe even a spouse to get ready...

read more

9 Best Morning Snacks for Weight Loss

It’s the middle of the morning. Breakfast is now a forgotten memory and lunch is soooo far away. Weight loss is your priority but girl, you're getting hungry! It's not only distracting you but it's frustrating. And you don't want to cave in and grab anything in sight....

read more

Are You Getting Enough Protein?

5 Signs You Should Be Eating More The recommended amount of protein that you need is a broad range, rather than one hard number, so it can be tricky to identify what’s considered “not enough”. If somebody is eating a 2,000-calorie diet, it could be...

read more

Iced Coffee Protein Shake for Weight Loss

  A Healthier Version You Will LOVE A great way to achieve a healthy weight is to take in less sugar and more protein! Research shows excess sugar will spike your blood sugar which can cause you to feel even more hungry, have mood swings (hangry anyone?!), and store...

read more

Want fresh tips on shedding inches and feeling great?

Congratulations! You’re on an important journey to improve your health and self-image.

Join us as we share the best in healthy weight loss and overall wellness